How is your recovery? Perhaps, your stress? DocJen & Dr. Dom dive into three techniques you haven't considered when it comes to your ability to relieve pain and tension, relax, recovery, and reset. They dive into how ribcage and thoracic mobility improve the health benefits of diaphragmatic breathing, how hip mobility is vital to enhancing movement as the main axis of the body, the role the pelvic floor plays in the hips, and how passive range of motion differs from active range of motion. Let's dive into the solutions you need to optimize healing and recovery!

GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up!

What You Will Learn PT Pearl:

3:08 - Breathwork & Ribcage mobility

11:11 - Techniques to downregulate the system

16:42 - Connection between the pelvic floor, hips, and feet

20:20 - Anatomy of pelvic floor

21:02 - The debate between the passive and active range of motion

25:25 - Solution- Grateful For My Body Challenge

Watch Episode 250 on Youtube

For research and full show notes, visit the full website at:

https://www.docjenfit.com/podcast/episode250/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!