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INTRO: 

This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women’s Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.

KEY TAKEAWAYS:

• PCOS Myths
• Types of PCOS 
• Adrenal PCOS Symptoms
•  The difference between hypothalamic amenorrhea & PCOS
• Eating to heal your PCOS

GUEST SHARED HELPFUL TIPS ON:

• Get diagnoses for PCOS & how to identify which type of PCOS you have
• Support foundations for PCOS
• The starting point for healing PCOS

LINKS TO PREVIOUS PCOS EPISODES:

• #050 PCOS Nutrition with Angela Grassi, MS, RDN
• #069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN
• #120 PCOS and Estrogen the Superhero with Dr. Felice Gersh
• #018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young life

ABOUT GUEST:
Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

WHERE TO FIND       :

Instagram:  @jilliangreavesrd
Website: https://jilliangreaves.com/ 

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship