Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.”

Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:

*Low-lift ways to focus on your health right now*

*How to exercise every day without any actual workouts*

*Why we aren't talking enough about nutrition amid COVID-19*

*How a "100 point plan" can better your mental health*

*Why we tend to normalize discomfort and disease*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.

Learn more about your ad choices. Visit megaphone.fm/adchoices