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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose belly dat & grow glutes, when to change your diet and whether or not to use free weights vs. machines.
(0:00) - Introduction
(0:33) - Kyle quote: "Good workouts can fix a lot of problems" - KG
(1:42) - Josh quote: "Believe when others doubt, work when others refuse, save when others waste, stay when others quit and you will win when others lose." 
(3:07) - Weekly thoughts/recommendations: 
-Effort + direction x time = results 
(5:37) - Client shoutout: Cathy
(8:15) - Question 1: When should you reassess macro targets?
(12:55) - Question 2: Is it possible to grow my glutes while tightening my stomach? I wish the food I eat and the fat I gain could go from my stomach to my glutes but it's the opposite. How do girls achieve these separate goals at the same time? 
(21:11) - Question 3: What's better free weights or machines? 
(25:07) - Question 4: What are your guys’ thought on fitness trackers? It seems cool to “hate” on them now
Thanks for listening! We genuinely appreciate every single one of you listening.
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