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“What if” feeds anxiety. “Even if” builds a plan. In this episode we unpack what “one day at a time” actually looks like for both spouses and people in recovery. We break down how to use it as a call to action instead of a reason to wait it out. You’ll learn how to swap future-tripping for present-focused steps, set values-based boundaries, and stack micro wins that add up to real change. We also get honest about the ways this phrase gets misused in relationships, how accountability fits in, and what “recovering separately, together” can look like when both people are doing their part. If you’ve ever wondered when “one day at a time” helps and when it keeps you stuck, this conversation brings clarity and practical next moves.

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