In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: <a href="https://rachelhart.com/252" target= "_blank" rel="noopener">https://rachelhart.com/252</a>

In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: https://rachelhart.com/252

In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: <a href="https://rachelhart.com/252" rel="noopener noreferrer">https://rachelhart.com/252</a>

252: Alcohol as Neutral 2.0

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 252: Alcohol as Neutral 2.0

Sign up to save your podcasts

252: Alcohol as Neutral 2.0

252: Alcohol as Neutral 2.0

More shows like Take a Break from Drinking

The Life Coach School Podcast

Recovery Elevator

CONSISTENT by Primal Potential

10% Happier with Dan Harris

School of Self-Image

Losing 100 Pounds with Corinne

UnF*ck Your Brain: Feminist Self-Help for Everyone

This Naked Mind Podcast

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Sober Awkward

The Sober Mom Life

The Mel Robbins Podcast