In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business.

@harrietharper_fitness

www.harrietharperfitness.com for coaching

we chat about:

Going from Redundancy to building her own business

Dealing with Impatience

Why you dont need to train 6 days a week

Getting away from a quick fix

Why you shouldn't base your journey on the amount of calories that someone else is on

What to look for in a coach

Fitness industry turn offs

Importance of curating your social media for your mental health

Online coaching

www.shanewalshfitness.com/onlinecoaching