The Best Diet for 2025

• Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

• Mediterranean diet. (5:06)

• Keto diet. (12:13)

• Plant-based diet. (19:21)

• Paleo diet. (24:59)

• Intermittent fasting. (28:44)

• Why Mind Pump doesn't believe in diets. (33:02)

• Questions:

• What is the worst diet you have ever heard of? (34:23)

• Do I even need to be on a diet to lose weight? (36:11)

• What's just one thing I can do with my diet that will have a really big impact? (37:56)

Related Links/Products Mentioned

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources