What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change.

Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are:

Why hypnosis is misunderstood—and why it works

How hypnosis can help with pain, anxiety, and insomnia

The difference between hypnosis and meditation

How hypnosis changes your brain and body

How to apply self-hypnosis

How to find a qualified hypnotherapist

The surprising ways hypnosis can make you mentally stronger

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