Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:

"I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpful or even recommended?"

I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.

On today's episode, we'll be covering topics like:

• What is colon hydrotherapy?
• How do colonics work?
• Can colonics compliment other natural constipation relief treatments you're doing?
• What natural constipation remedies I MOST recommend for complete & lasting constipation relief

Whether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.

TIMESTAMPS:

00:00 - Introduction and Episode Overview

02:29 - What is Colon Hydrotherapy?

03:22 - How Colonics Work

03:43 - Personal Experience with Colonics

06:47 - The Limitations of Colonics

09:26 - Root Causes of Constipation

11:16 - Benefits and Drawbacks of Colonics

12:49 - Emotional and Physical Reactions

16:10 - Final Thoughts and Recommendations

20:00 - How to Work with BetterBelly

EPISODES MENTIONED:

• 153// 6 Steps to End Bloating and Constipation Naturally
• 165// The Constipation Magnesium Myth
• 178// Why Constipation Medicine and Laxatives Are Not Helping
• 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• 117// End Six Years of Constipation in One Month [Testimonial – Anitra]
• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]

HEAL YOUR CONSTIPATION:

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

 

*This episode was first published at BetterBellyTherapies.com/253

Mentioned in this episode:

🎉 Win $500 in our 5th Birthday Giveaway! 🎉

To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:

👩‍💻A free 1:1 call with me (value $500!)

👩‍🎓 BBB scholarship (value $500)

🤑 OR - $500 cash!!

How to Enter:

If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.

If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.

Submit your screenshot at betterbellytherapies.com/giveaway.

Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.

Winner will be announced Aug 28 via email.