Live Foreverish

253. Omega 3s: Finding the Right Ones For You

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Selecting the best omega-3 for your needs

Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:

  • What are the health benefits of omega-3s?
  • Which form of omega-3 is best?
  • What is the healthiest omega-3?
  • Is it good to take omega-3 every day?
  • Should I take omega-3 in the morning or at night?
  • How much omega-3 do I need per day?
    • ...more
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