Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

• Making room for the parts of ourselves that we have resistance to
• Honoring natural rhythms and cycles
• Yoga Nidra as a tool for rewiring limiting beliefs
• The importance of integration + simple tools to practice integration
• Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

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The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration