This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it

I chat about how to break up with yoyo dieting once and for all:

1. Work on your relationship with food 2. Remove Confirmation Bias

3. Remove labelling of foods

4. Focus on NSVs

5. Stop focusing on only the scales

6. Regular meals are your friend

7. Reset Button

Interested in coaching

www.shanewalshfitness.com/onlinecoaching