As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.

Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.

Episode Highlights :

Binge eating is not a lack of discipline

How to satisfy Hunger vs Cravings

Vishamagni (irregular digestion) in Ayurveda

Skipping meals and poor nutrient intake

Mindless eating is shaped by environmental factors

Practical tools to help prevent binge patterns.

Timestamps :

00:00 - 01:00: Binge eating and celebrations.

01:00 - 02:00: What Does ‘Binge’ Really Mean?

02:00 - 03:00: Our ancestral brain is designed for cravings

03:00 - 04:30: Vishamagni: The Ayurvedic Lens

04:30 - 06:00: Mindless Eating, Hunger and Craving

06:00 - 09:00: Missing Meals & Poor Nutrition

09:00 - 13:30: Practical Strategies to Prevent Binges

13:30 - 14:30: Building Willpower

Dr Vignesh Devraj

If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.