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➢About this show:

Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately.

In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids, like coffee) impact autophagy when consumed during exercise fasting.

➢ Here’s a link to the show notes: http://bit.ly/2UbmZbN

We dive into the following:

-Why researchers suggest autophagy stimulation is needed to get into ketosis

-How exercise stimulates autophagy genes

-Diet and nutritional environments that stimulate autophagy

-Links between dysfunctional autophagy and disease states

Watch the full video: http://bit.ly/2UbmZbN