If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you.

This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of safety in the present moment.

In this meditation, you’ll be guided to:

Soothe anxiety-driven dizziness or “weird sensations”

Separate discomfort from danger

Slow your breathing and settle your nervous system

Release the urge to panic or overthink the feeling

Reconnect to your body with calm instead of fear

This is the meditation to play when dizziness scares you, when you feel out of your body, or when your nervous system is stuck in fight-or-flight.

Use it anytime you need reassurance, grounding, or a moment of calm to reset your system.

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