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Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that? 

This week, we talk honestly about the pressure, the expectations, and how to host in ways that feel good for you. If this has ever crossed your mind, this conversation is for you.

📝 SHOW NOTES:
Maison Perrier Chic Daiqui’Red Strawberry and Red Fruits Flavored Sparkling Beverage (available everywhere)

Perfect Potluck
https://perfectpotluck.com/

Downshiftology butternut squash soup
https://downshiftology.com/recipes/roasted-butternut-squash-soup/

Downshiftology White Chicken Chili
https://downshiftology.com/recipes/white-chicken-chili/

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.