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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get fuller glutes, deal with cravings and get consistent gains without a spotter.
(0:00) Intro
(0:30) - Josh quote: “Embarrassment is the cost of entry. If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.”
(1:55) -  Kyle quote: "It's a slow process, but quitting won't speed it up" 
(5:40) - Weekly thoughts/recommendations:  Starting my 60-day mini-cut & Podcast guests 
(11:15) Client shoutout: Autumn 
(14:03) Question 1 - How to deal with cravings? I know how many calories I should consume but I always eat more. 
(21:05) Question 2- How can I get fuller glutes?
(28:45) Question 3- How do I get consistent gains without a consistent spotter?
Thanks for listening! We genuinely appreciate every single one of you listening.
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