October 13, 2025

255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle

52 minutes

Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life.

In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn’t) and the skills that help you heal—without having to rehash every detail of the past.

Some of the things we talk about are:

How childhood trauma shapes connection, boundaries, and self-worth

Why traditional talk-only approaches don’t work for everyone (and what to try instead)

Daily practices that calm emotional dysregulation

How to spot the survival skills that once saved you but now hold you back

Practical social and connection skills you can learn as an adult

The “Acts of Connection” that build confidence in small steps

Why you might be drawn to unavailable or troubled people—and how to break the pattern

How to tell “Is it me or are they mistreating me?” when your radar is off

The path from isolation to genuine support—and why healing requires other people

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Links & Resources

CrappyChildhoodFairy.com

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By Amy Morin

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