The Cultra Crew invites a few Patreons, one at a time, to chat about the essence of pain in the world of trail running. We're talking injury versus pain, how to steer clear of hurting too bad, and pushing through the hurt during a race. Plus, we're diving into a good ol' talk about them multiday races.

Join The Crew, plus special guest Ellie Pell, as we have a down-to-earth conversation with Amy Mower Power, Bill Gibbs, and Miles Victors. We're also throwing in some words from Jacki "Up Yours" Smith, "Forget Arby’s," and The Blue Hill Contingent. AFB keeps trying to sneak in Gator tales from Louisiana and Mount Kathadin, and he's coming pretty close to pulling it off. If you can visualize it, it becomes real.

**Clubber Lang:** Mon prediction, cher?

 

**Interviewer:** Oui, ta prediction.

 

**Clubber Lang:** Pain!

 

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Outro music by Nick Byram

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