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In today's episode we go over eight essential tips to help you stay motivated all year round. 

Listed points:

1. Pick the right gym
2. Remember it’s a marathon not a sprint
3. Think Macro - not Micro
4. Keep records
5. Invest in it
6. Know your weaknesses
7. Have a mantra
8. Reward yourself

Thanks for listening! We genuinely appreciate every single one of you listening.

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