Listener Q&A with Ella, including:

- the "pro-metabolic diet"

- "What is your secret to wake up in a good mood in the morning?"

- Can you overdose on collagen? How much is the right amount?

- "What do you look for in a friend?"

- Does being a working mom get easier?

- More on Peri-Menopause

- Will we have a listener retreat this year? 

SHOW NOTES: https://www.onairella.com/post/256

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------