Andy is a coach & the owner of rippedbody.com, he also co-authored the muscle & strength pyramids. In addition he is the author of his own texts including the recently updated diet adjustments manual formally called the last shred.

Andy is a very experienced & skilled coach we dive into ‘diet adjustments’ including transitional periods from bulks to cuts & vice versa.

Timestamps:

(00:00) Intro, Andy's new book, who it is for and why you should get it

(11:48) Visual content of the book

(15:11) How Andy is collecting data that is important

(19:47) What to expect in transition periods between cutting/gaining

(28:59) Difference of gradual slow down vs sudden halt

(32:45) Tracking variables and data fads

(39:51) Body measurements

(46:14) Pictures as a proxy for visual change

(51:38) Bodyfat percentage

https://www.instagram.com/andy_rippedbody/

https://rippedbody.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=mLjhV5lSuWo

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices