In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the moment their head hits the pillow.

Through soothing breathwork, grounding techniques, and gentle visualization, you’ll learn how to let go of mental tension, calm your nervous system, and drift into a peaceful state of rest. Listen anytime anxiety keeps you awake at night.

Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care.

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