Send us a text

INTRO: 
This week on The Less Stressed Life Podcast, I am joined by Esther Blum, MS, RD, CNS. In this episode, we discuss all things related to midlife hormones. 

KEY TAKEAWAYS:

• Hormone baselines & Meno - Mythbusting
• The symptoms of perimenopause and menopause
• The benefits of hormone replacement therapy
• Why do some doctors dismiss HRT in favor of The Pill or an IUD
• The importance of pelvic floor therapy for maintaining vaginal health

GUEST SHARED HELPFUL TIPS ON:

• How to determine the best types of hormone replacement therapy?
• Where to start first when treating perimenopause and menopause?
• What is the dreaded “menopot” and how can women lose it?
• Organic water-based lube - recommendations
• Supplements  & sustainable food recommendations to support midlife hormones

ABOUT GUEST:
Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.

Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022.

WHERE TO FIND       :
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
https://www.youtube.com/user/estherblum
www.estherblum.com



WHERE TO FIND CHRISTA:
https://www.christabiegler.com/

On IG:
instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites
christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:
A special thanks to our VIP sponsor RUPA Health, our lab concie

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship