Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.

The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink.

Enjoy and Merry Xmas!

1: Staying on plan vs pressing the fuck it button (choose your suffering)

2: Christmas day strategy (weight vs body fat)

3: What I'm doing this festive period and my exact training and diet plan

January Fitness Programs:

BKF Online Program starting 6th January 2020

https://briankeanefitness.com/bkf-online/

GAA Lean Body Program starting 6th January 2020

https://briankeanefitness.com/lean-body-program/