Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to take pictures in order to assess your physique and see if you're making progress.

Timestamps:

(00:00) Intro

(06:17) Assessing your physique with pictures and video

(07:53) Are you really looking awful or is it your camera?

(10:01) How to take physique pictures/videos

(12:44) Why it is important to learn about how to take pictures

(20:49) How often to take physique updates

(25:19) Why to take physique updates

(31:00) When you don't have the chance to take pics outside and lighting setups inside

(35:29) How often to take pictures during a cutting phase

(38:33) Frugal, softdrinks, money, etc.

(44:52) When was it that we take pictures ourselves?

(46:15) Do you have to take physique updates regularly?

(51:36) Camera quality

(53:15) Conspiracy theory about Matt Ogus

Thanks, please comment, like and subscribe!

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