Our final episode on World's Toughest Mudder.  This part 4 comprises of interviews that I did with the women's and men's winner for the event!  I interviewed Katie and Mark 2 weeks ago so I'm really excited to finally release it!  You can train with Katie at Knight Time Training and Mark at MGB Racing!

Please go back and listen to part 1, 2, and 3 ... pretty please!  Look below for links of related episodes!

Also, please give us some love and nominate/vote for us, it would mean the world to us to get back in the limelight a bit!

0:00 - 3:43 - Intro

3:43 - 11:31 - Quick News

11:31 - 11:59 - Content Preface

11:59 - 35:25 - Katie Knight Interview

35:25 - 1:24:41 - Mark Batres Interview

1:24:41 - End - Outro

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News Stories:

Lillie Elkin Working Alongside Rich Ryan

Indian Mud Run 2022

Deka World Championships 2022

OCR Buddy's OCR Community Choice Awards

Please Nominate/Vote for Us!

Spartan World Championships Top 10 Women and Men

Spartan World Championships Team Relay Podium

Secret Link

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Related Episodes:

45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler!

46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon!

97. World’s Toughest Mudder! (Part 1: Community Dinner and Event)

98. World’s Toughest Mudder! (Part 2: Champion’s Brunch and Bar Crawl), and Taunton YMCA Turkey Trot

150. World’s Toughest Mudder Hot Lap Recap, Javier Escobar’s Pit Planning Party, and Mike’s Lap By Lap Experience!

151. World’s Toughest Mudder Brunch Audio and Bar Crawl Interviews!

152. World’s Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview!

201. World’s Toughest Mudder Memories!

254. World’s Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio)

255. World’s Toughest Mudder! (Part 2: Brunch Interviews and Audio)

256. World’s Toughest Mudder! (Part 3: Bar Crawl Interviews)

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Next episode Mike will be panicking trying to figure out what we will do for the final regular episode of the year!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest