Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform.She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at <a href="lowtoxlife.com/podcast">lowtoxlife.com/podcast </a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform. She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard of sophrology? These 3 shows this month have us focusing on inner work and today I speak with Dominique Antiglio. Dominique is the world's leading Sophrologist (a dynamic meditation specialist), author and founder of BeSophro, a global Sophrology platform.She specialises in stress management, anxiety reduction and burn-out prevention, and studied under the founder of Sophrology - the late Dr Alfonso Caycedo. We discover what Sophrology is - the endeavour of supporting people in finding as better state of harmony within themselves - consciousness, physical, mental - while we learn to live harmoniously in modern life. We even do a dynamic meditation exercise live on the show. Enjoy discovering this dynamic meditation modality and what it might be able to do for you and head to the show notes for more details over at <a href="lowtoxlife.com/podcast" rel="noopener noreferrer">lowtoxlife.com/podcast&nbsp;</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

258. Discovering the power of Sophrology with Dominique Antiglio

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer" target="_blank">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer" target="_blank">@lowtoxlife</a> on Instagram so I can share it too! Alexx <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/ And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to <a href="https://www.lowtoxlife.com/low-tox-life-podcast-index/" rel="noopener noreferrer">https://www.lowtoxlife.com/low-tox-life-podcast-index/</a> And if you share a show, be sure to tag me at <a href="https://www.instagram.com/lowtoxlife/" rel="noopener noreferrer">@lowtoxlife</a> on Instagram so I can share it too! Alexx Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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258. Discovering the power of Sophrology with Dominique Antiglio

258. Discovering the power of Sophrology with Dominique Antiglio

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