In today's episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transform their lives. He shares with us his incredible experience being a collegiate gymnast, traveling internationally and winning back to back championships for the University of Michigan. If you haven't checked out Stacey's Instagram page, you definitely should! He shares some amazing content of his workouts, morning routine and awesome gymnast moves. The two friends talk about the importance of gratitude and how powerful and essential it is in making your life immensely better. Stacey talks about his faith journey and growing in his spirituality. They also talk about the importance of a morning routine/rituals, meditation, making good decisions with your nutrition and living life intentionally. This is another really amazing episode and conversation between friends that you don't want to miss!

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Bay Breeze music courtesy of the artist, FortyThr33