Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about training hard or else you won't grow.

Timestamps:

(00:00) Intro

(05:11) Competing again

(09:54) Covid, leg days and exercise selection

(13:16) RDL on smith machine and experimenting with different setups

(20:33) Technique and good form as a range

(26:19) How to get better

(28:57) Community & dogmatic approach of full range of motion

(32:54) Train Hard Or Else You Won't Grow

(37:42) How it looks to the outside doesn't tell you how hard it was

(42:48) Don't worry about RIR and pushing to failure

(45:30) Tracking volume and MEV-MRV

(51:24) Getting better and more out of training

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