Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.

Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a grounded framework to correct vitamin D deficiency within the body to actually absorb and use it.

Episode Highlights:

Why sunlight is considered a therapeutic input in Ayurveda

How vitamin D regulates immunity, mood, and inflammation

The connection between vitamin D deficiency, depression, and autoimmune flare-ups

Practical steps to restore vitamin D naturally and safely

Why vitamin D must be supported by digestion, routine, liver health, and vitamin K2

Timestamps:

00:00 – 01:00: vitamin D deficiency

01:00 – 03:30: Atapa Seva and Shamana Chikitsa

03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation

04:30 – 06:00 Vitamin D’s Role in our Body

06:00 – 09:30 Practical Ayurvedic + modern framework begins

09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements

11:00 – 11:07: Closing and consultation details

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

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About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.