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Listed points: 
1- Simply eat more whole foods & less processed foods 
2- Eat out less. Make small goal of 2x, 4x, etc.
3- Make it easy. 
4- Don't restrict. Follow 80/20 or 90/10 principle.
5- Eat slower. 
6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied. 
7- Create regular eating habits. 
8- More water & sub out calorie filled drinks
9- Eat calories based on goals. Muscle gain, fat loss, etc. 
10- MORE PROTEIN!
Thanks for listening! We genuinely appreciate every single one of you listening.
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