You don't always have to "Go Big or Go Home"…

In fact, when it comes to starting an exercise program, it's probably best to do the opposite.

There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.

On today's #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you - Enjoy the show and let me know what you thought!

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The Rain Barrel Effect

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