It's tough to know what emotional skills you should be teaching your kids these days. And you've probably heard that today's kids are struggling with their mental health more than ever.

That's why I'm talking to Phyllis Fagell. She's a school counselor, licensed therapist, and author. Her new best-selling book, Middle School Superpowers, provides step-by-step strategies for teaching kids the cognitive, emotional, and behavioral strategies they need to thrive in today's world.

Phyllis discusses the struggles that middle schoolers face today, including social media and increased anxiety. She emphasizes the importance of teaching kids how to be vulnerable, take healthy risks, and manage their emotions. Phyllis also provides practical strategies for parents to support their children's mental health and help them develop the skills they need to thrive.

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Check out Middle School Superpowers

Visit Phyllis' website - PhyllisFagell.com

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