Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:<ul><li>Follow on Instagram <a href="https://every-mom-is-an-athlete.captivate.fm/ig" rel="noopener noreferrer" target="_blank">@drkarlie</a></li><li>Check out the <a href="https://every-mom-is-an-athlete.captivate.fm/website" rel="noopener noreferrer" target="_blank">website</a>   </li></ul> Resources & Links:<ul><li>Check out all my plans and resources <a href="https://every-mom-is-an-athlete.captivate.fm/stan-store" rel="noopener noreferrer" target="_blank">HERE</a></li><li>My most popular plan: <a href="https://every-mom-is-an-athlete.captivate.fm/body-back" rel="noopener noreferrer" target="_blank">Get Your Body Back - Postpartum Plan</a></li><li>FREE DOWNLOAD: <a href="https://every-mom-is-an-athlete.captivate.fm/heal-dr" rel="noopener noreferrer" target="_blank">Fix Your “Mommy Pooch”</a></li></ul>

Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”

Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:<ul><li>Follow on Instagram <a href="https://every-mom-is-an-athlete.captivate.fm/ig" rel="noopener noreferrer">@drkarlie</a></li><li>Check out the <a href="https://every-mom-is-an-athlete.captivate.fm/website" rel="noopener noreferrer">website</a> &nbsp; </li></ul> Resources &amp; Links:<ul><li>Check out all my plans and resources <a href="https://every-mom-is-an-athlete.captivate.fm/stan-store" rel="noopener noreferrer">HERE</a></li><li>My most popular plan: <a href="https://every-mom-is-an-athlete.captivate.fm/body-back" rel="noopener noreferrer">Get Your Body Back - Postpartum Plan</a></li><li>FREE DOWNLOAD: <a href="https://every-mom-is-an-athlete.captivate.fm/heal-dr" rel="noopener noreferrer">Fix Your “Mommy Pooch”</a></li></ul>

26. How to Return to Running Postpartum

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.

Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?

 Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?

Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.

I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.

Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: 
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that

These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”

Make sure to hit follow so you never miss an episode.

Connect with me:
-IG: @drkarlie
-www.karliecausey.com 
-https://stan.store/drkarlie

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Health & Fitness

Education

Fitness

How To

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

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26. How to Return to Running Postpartum

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