In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3

2:00 - mindset work

3:27 - "balance" - a buzz word

4:59 - balance does not have a universal definition

8:40 - extremes

10:26 - bye, bye, guilt

11:11 - being mindful of alcohol consumption/what will make me feel my best

12:49 - no weekend vs. weekday mentality 

14:07 - not stressing about exercise/making sure to take care of myself

17:17 - foods that make me feel my best

connect with me on...  

Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

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