What if the key to waking up refreshed isn’t about getting more sleep, but changing the way you think?

So many of us start our day already battling fatigue, frustration, or the belief that something’s wrong with our bodies or minds. In this episode of Wiggle Room, we explore a powerful shift: questioning the very thoughts that keep us stuck in the cycle of tiredness and self-blame, using the Work of Byron Katie as a tool for mental and emotional clarity.

1. Discover how questioning one stressful thought can transform an entire day, even when physical exhaustion persists.

2. Learn how to integrate meditative insights into daily life, turning fleeting clarity into grounded, lasting peace.

3. Experience a live session where a participant explores their limiting beliefs about rest—and walks away more empowered and open.

 

Hit play to hear real conversations and real shifts that could change how you wake up tomorrow—and how you live today.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.