Life update! 

For the last few months I’ve been having a lot of trouble speaking in my normal voice. Throughout the day my voice would crack, I would get coughing spells, and eventually lose my voice at the end of the day. People were starting to ask if I was sick even though I wasn’t. So I decided to do something about it. 

After seeing an ENT, I was diagnosed with nodules on my vocal chords. Which is basically calluses on my vocal chords causing raspiness. In this episode I also talk about what the two main things attributed to the nodules. 

So, have you noticed if my voice has sounded different recently? Head over to my Instagram @livecorestrong and DM what you think!

Also, if you are struggling medically with something, don't hesitate to check in with a medical professional. It could be life changing. 

Keep Smiling,

Jena

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.