Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss. 

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Links:

Noom's Story

Research on Adherence

Food Freedom and Weight Loss Promise

We're Not a Diet We're an Eating Disorder

Noom and EDs Connection