In light of the 2024 Summer Olympics beginning later this week, Rua and I made a podcast for you all about what it means to be athletic and how to optimize your performance and athleticism. Get outside and move your body today!

Find Rua @thebiomechanist on instagram: www.instagram.com/thebiomechanist

and consider applying to join his program Infinite Athlete: https://buafitness.com/infiniteathlete

Follow Alexis @dralexisjazmyn: www.instagram.com/dralexisjazmyn

and follow the podcast at @undoctrinateyourselfpod: www.instagram.com/undoctrinateyourselfpod