I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.

Topics you'll hear about include:

• Mike's story
• Finding the balance between working towards your goals and avoiding unhealthy obsession
• Understanding that taking the long-term approach is actually a shortcut
• Shifting away from the quick-fix mindset and embracing a long-term perspective
• The importance of asking yourself better questions
• Addressing feelings when the long-term approach doesn’t feel sufficient
• Defining discipline and strategies to improve it

Follow Mike on Instagram - @coach_mike_millner

Follow Sarah on Instagram - @sarahclarkkk_

Do you want help, accountability, and guidance in achieving your New Year's goals? Apply for 1:1 coaching here!