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26. What to Call Foods Instead of Good/Bad
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits.
These are all categories that can keep us stuck in diet mentality and overeating.
So if we shouldn’t label foods good or bad, how do we describe our food choices?
Today I cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Free Support Group
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By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits.
These are all categories that can keep us stuck in diet mentality and overeating.
So if we shouldn’t label foods good or bad, how do we describe our food choices?
Today I cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Free Support Group
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