Welcome back for episode 26 of The Bodybuilding Dietitians podcast!

On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of great listener questions relating to nutrition!

Topics include:

- How do you know if you've gone hypoglycaemic during a workout? How do you avoid hypoglycaemia?

- Are nutrient information panels accurate?

- Apple cider vinegar and "The Mother"

- Training vs rest day macros - should your ratios change?

- Do potatoes cause weight gain?

- Alternative cereals to oats if you dislike porridge

- Does the liver process protein powder differently to meat?

- Should you eat white rice instead of brown rice due to the phytic acid content?

- Does macro timing peri-workout influence muscle hypertrophy?

- Intermittent fasting vs distributed meals

- Will eating fats with you protein shake slow down digestion?

- Does cooking time influence the fiber content of vegetables?

- Recommended ratios of carbs and protein during a cut and a bulk

- Recommendations for vegans aiming to build muscle

- Are there certain types of bread that make you bloat?

- Is creatine heat sensitive? Is it okay to add it to cooked food?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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