In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.

💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.

What You’ll Learn:

✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga

✨ The emotional, mental, and physical benefits of yoga for kids of all ages

✨ Practical ways parents and educators can introduce mindfulness to children

✨ How to turn your passion into a successful business and create a positive impact

✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions

✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world

Episode Highlights:

🧘‍♀️ Lauren’s journey from acting to launching Yogi Beans in 2007

📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids

🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta

💡 Tips for encouraging kids to explore mindfulness and yoga

👩‍👧 How yoga can strengthen the parent-child bond

Episode Promotions:

🌟 FREE Masterclass Alert!

Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids.

👉 Sign up now at https://yogibeans.com/yes

📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.

👉 Available on Amazon and at www.yogibeans.com

💻 Learn More About Yogi Beans:

Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com

👉 Connect with Lauren

https://yogibeans.com/

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