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260: Motivation Monday - How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.
Josh quote: "You will face many defeats in life, but never let yourself be defeated."
Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese Proverb
Weekly thoughts/recommendations:
-Announcement for podcast schedule
-Avoid fighting willpower
-Power of persistence
Client shoutout: Elise
Links Discussed in episode:
Weekly questions:
1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?
2-if you could train with one person alive or dead, who would it be and why?
3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Free FB Group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
View all episodes
By Colossus Fitness
4.9
537537 ratings
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.
Josh quote: "You will face many defeats in life, but never let yourself be defeated."
Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese Proverb
Weekly thoughts/recommendations:
-Announcement for podcast schedule
-Avoid fighting willpower
-Power of persistence
Client shoutout: Elise
Links Discussed in episode:
Weekly questions:
1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?
2-if you could train with one person alive or dead, who would it be and why?
3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Free FB Group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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