Today's episode is another questions and answers style episode with my guest Alastair Harte.

Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.

He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy.

Today's questions:

1. I'm female and have been told that 130g of carbs per day is too much but I'm still in a deficit and losing weight, what do you both think? 07:59

1. You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41

1. If you have been a 'yo-yo' dieter all your life, does your body adapt to this and make it hard to lose? 42:51

1. Tips for staying away from alcohol at the weekend?

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Shownotes;

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:

https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair's Linktree: @alastair_harte | Linktree

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