There are so many false binaries in grief that make the experience more painful than it already is. From forced gratitude to sweeping your sadness under the rug, none of it would be necessary if you started using the word ‘and’ more in your everyday life.   Learn why I believe ‘and’ is one of the most magical words we can use in grief, how ‘and’ makes room for everything you feel, and how you can begin embracing the power of ‘and.’   Get full show notes and more information here: <a href= "https://www.coachingwithkrista.com/261" target="_blank" rel= "noopener">https://www.coachingwithkrista.com/261</a>

There are so many false binaries in grief that make the experience more painful than it already is. From forced gratitude to sweeping your sadness under the rug, none of it would be necessary if you started using the word ‘and’ more in your everyday life. Learn why I believe ‘and’ is one of the most magical words we can use in grief, how ‘and’ makes room for everything you feel, and how you can begin embracing the power of ‘and.’ Get full show notes and more information here: https://www.coachingwithkrista.com/261

There are so many false binaries in grief that make the experience more painful than it already is.&nbsp;From forced gratitude to sweeping your sadness under the rug, none of it would be necessary if you started using the word ‘and’ more in your everyday life. &nbsp; Learn why I believe ‘and’ is one of the most magical words we can use in grief, how ‘and’ makes room for everything you feel, and how you can begin embracing the power of ‘and.’ &nbsp; Get full show notes and more information here:&nbsp;<a href="https://www.coachingwithkrista.com/261" rel="noopener noreferrer">https://www.coachingwithkrista.com/261</a>

261. ‘And’ - The Most Powerful Word in Grief

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

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261. ‘And’ - The Most Powerful Word in Grief

261. ‘And’ - The Most Powerful Word in Grief

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