ON AIR WITH ELLA | Women's Wellness

261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden


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Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about:

  • Are you ever exhausted trying to be the person others expect you to be rather than who you are?
  • The bridge between the "woo" and the practical - connecting these 2 parts of our identities
  • Transformative experiences we’ve encountered by dialing in to our intuition
  • The absolute vulnerability we experience when we show up as our whole self
  • Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
  • Aligning our efforts & energy to our hormone cycles
  • Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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ON AIR WITH ELLA | Women's WellnessBy Ella Lucas-Averett

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