Welcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind.

Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance.

Key Discussions: ① Shane's Personal Journey: 📌Shane discusses his life before and after prison, highlighting how these experiences shaped his path towards becoming a coach and mentor. He emphasizes the transformative power of exercise in changing not just physical systems but also psychological states.

② The Importance of VO2 Max: 📌The discussion covers the significance of VO2 max as a vital sign and a predictor of longevity. 📌Shane explains the concept of bioenergetic continuum and how it relates to exercise physiology.

③ Exercise as Medicine: 📌 Shane and Dr. Jill talk about the role of exercise in health, comparing it to medicine, and the importance of aerobic exercise. 📌They discuss the challenges of prescribing exercise and the need for personalized approaches.

④ Rest and Recovery: 📌 The episode highlights the critical role of rest and recovery in training, emphasizing the need for periodization and adequate sleep.

⑤ Inspiring Others: 📌Shane shares his approach to coaching, focusing on helping clients realize their potential and overcome self-imposed limitations.

Key Takeaways: ✅ Exercise is a powerful tool for transformation, impacting both physical and mental health. ✅ Understanding and measuring VO2 max can provide valuable insights into one's health and longevity. ✅ Personalized exercise regimens and adequate recovery are essential for effective training. ✅ Sharing personal stories can inspire and motivate others to pursue their potential.

Resources: For more information on Shane Niemeyer visit his website at https://www.shaneniemeyer.com/